Tuesday 6.24.14


Rick on the podium at the Contra Costa Throwdown
Strength: Power Clean 2-2-2-2-2

WOD: 5 rounds for time:
- 6 Ground to Overhead
- 12 Toes to Bar
- 24 Double Unders

Post weights and times to comments.
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1 comment:

  1. Steve ELWednesday, June 25, 2014 8:52:00 AM

    4 rounds plus 6 G2OH and 12 TTB. Used135lbs for G2OH and singles on the rope.

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