Tuesday 6.24.14


Rick on the podium at the Contra Costa Throwdown
Strength: Power Clean 2-2-2-2-2

WOD: 5 rounds for time:
- 6 Ground to Overhead
- 12 Toes to Bar
- 24 Double Unders

Post weights and times to comments.

1 comment:

  1. 4 rounds plus 6 G2OH and 12 TTB. Used135lbs for G2OH and singles on the rope.

    ReplyDelete