Strength: Weighted Pullup 2RM. Rest 2min then 1 set of max reps unweighted
3 x max time of Isometric Pull Up holds. Then 1 set of max pull ups
WOD: AMRAP in 12:00
- 12 Overhead Squats (95/65#)
- 12 Lateral Hops over the bar
- 15 yrd Bear crawl
Post weights and times to comments.