Tuesday 7.01.14

Strength:  Weighted Pull Ups 5-5-5-5-5 (try to set a 5rm)*

*Don't have Pull Ups yet?  There are many things you can do to work on it and still get a tough workout, building the proper muscle to work to get them.  Too often people choose the same band and don't progress.  There are static hangs, negatives, weighted ring rows, and 5 sets for max reps attempting to move down one band each set (even if you are down to 1 or 2 reps).  Ask a coach to help you formulate a plan to start working towards your first strict pull up!

WOD: "Litvinov Workout"
3 rounds for time of:
- 8 Back Squats (225/145)
- 400m Run

Post weights and times to comments.

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