Monday 6.30.14

Skill:  Farmers Walks 5x50 yard walks AHAP (25 yards out and back)

WOD: Complete five 2:00 rounds for total reps of:
- :30 Handstand Hold against the wall
1:30 Burpee Box Jumps (24/20")

Post weights and reps to comments.

1 comment:

  1. only time for the carries- 150lbs + the weight of the bar in each hand.