Monday 6.30.14




Skill:  Farmers Walks 5x50 yard walks AHAP (25 yards out and back)

WOD: Complete five 2:00 rounds for total reps of:
- :30 Handstand Hold against the wall
- 1:30 Burpee Box Jumps (24/20")

 Post weights and reps to comments.
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1 comment:

  1. Steve ELMonday, June 30, 2014 5:05:00 PM

    only time for the carries- 150lbs + the weight of the bar in each hand.

    ReplyDelete

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