Friday 7.25.14


Um...caption this?

Strength:  Deadlift 5-5-5-5-5

WOD:  For Time:
- 21 Ring Dips
- 50 Jumping Lunges - Prisoner Style (25 each leg)
- 15 Ring Dips
- 50 Jumping Lunges - Prisoner Style (25 each leg)
- 9 Ring Dips

Post weights and times to comments.

5 comments:

  1. ....dang it! I'm not a piece of meat! LOL!!!! X-)

    ReplyDelete
  2. "Looks good from here guys!"

    ReplyDelete
    Replies
    1. Ed's thinking the same thing Kyle :)

      Delete