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| Um...caption this? |
Strength: Deadlift 5-5-5-5-5
WOD: For Time:
- 21 Ring Dips
- 50 Jumping Lunges - Prisoner Style (25 each leg)
- 15 Ring Dips
- 50 Jumping Lunges - Prisoner Style (25 each leg)
- 9 Ring Dips
Post weights and times to comments.
....dang it! I'm not a piece of meat! LOL!!!! X-)
ReplyDelete205,225,275,315,365
ReplyDelete"Looks good from here guys!"
ReplyDeleteEd's thinking the same thing Kyle :)
DeleteWOD: 7:58
ReplyDelete