Monday 7.14.14

Strength: Tire Flips. After a good warm up, working tire flips as heavy as you can go, complete:

- 3 x max reps in 1:00.  Try to increase the weight of the tire each set.

WOD:  For time:

- 400m Run

- 50 Push Ups

- 100 Sit Ups

- 50 Kettlebell Swings

- 400m run

** pushups, situps, kbs can be completed in any order

Post reps and times to comments.