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| Rick and Kelly Schwab Memorial Fund. Rick and Kelly were tragically killed by a drunk driver on July 4th, leaving their children behind Jared-14, Derek-26, and Larissa-28. This local family is needing money to help cover Funeral expenses and Jared's care. Donations can be made at The Compound and we'll donate a lump sum, or donate online HERE!
Skill: movement review
WOD: "Schwaby" 3 rounds for time: - 10 Back Squats (155/105#) - 10 Lateral Burpees - 20 Hang Power Cleans (155/105#) - 10 Lateral Burpees - 30 Deadlifts (155/105#) - 10 Lateral Burpees Post times to comments. |
Saturday 7.12.14
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