Saturday 7.12.14

Rick and Kelly Schwab Memorial Fund.
Rick and Kelly were tragically killed by a drunk driver on July 4th, leaving their children behind Jared-14, Derek-26, and Larissa-28. This local family is needing money to help cover Funeral expenses and Jared's care.
Donations can be made at The Compound and we'll donate a lump sum, or donate online HERE!

Skill: movement review

WOD: "Schwaby"
3 rounds for time:
- 10 Back Squats (155/105#)
- 10 Lateral Burpees
- 20 Hang Power Cleans (155/105#)
- 10 Lateral Burpees
- 30 Deadlifts (155/105#)
- 10 Lateral Burpees

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