Friday 7.11.14

Strength: Weighted Ring Dip 5-5-5-5-5 (sub Bar/ Box Dips as needed or 5 x max reps without weight)

WOD: “Kettlebell Annie”
50-40-30-20-10
- Double Unders
- Sit Ups
*20 Kettlebell Swings after each set (53/35#)

Post reps and weights and times to comments.