Thursday 7.10.14

Tell your friends, new session of Boot Camp starts on Monday with a new summer time; 8 am
Click HERE to register

Strength: Overhead Squat 5-5-5-5-5

WOD: Complete 10 rounds for time:
- 3 Ground to Overhead (155/ 100#)
- 5 Strict Pull Ups

*Ground to Overhead = Use anyway possible to take the bar from ground to overhead. This could include a power clean and jerk, clean and jerk, reverse curl to press, snatch or anyway you are able.
* If you don't have strict pull ups, but are close, begin each round with a good strict attempt, before finishing with kipping pull ups

Post weight and times to comments.

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