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Strength: Overhead Squat 5-5-5-5-5
WOD: Complete 10 rounds for time:
- 3 Ground to Overhead (155/ 100#)
- 5 Strict Pull Ups
*Ground to Overhead = Use anyway possible to take the bar from ground to overhead. This could include a power clean and jerk, clean and jerk, reverse curl to press, snatch or anyway you are able.
* If you don't have strict pull ups, but are close, begin each round with a good strict attempt, before finishing with kipping pull ups
Post weight and times to comments.