Wednesday 7.09.14

Skill: Weighted Step Ups.  Find heaviest weight you can do for 3 reps/ each leg

WOD:  For time:
- 800m Run with 20/14# Med. Ball
Then, Tabata Mash Up:
- Pistols
- Med. Ball Cleans (full squats)
- 800 m Run with Med. Ball

Post weights and tabata reps to comments.

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