Strength: Shoulder press 5-5-5-5-5
WOD: 5 rounds for time:
- 10 Power Cleans (135/85#)
- 10 Floor Wipers (feet touch both sides = 1 rep)
*Cash out: Barbell Curls 3 x 10 reps @ the heaviest weight you can maintain strict form throughout all sets
Post weights and reps to comments.
Post weights and reps to comments.
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