Sunday 7.27.14

The CrossFit Games finishes up today!  Keep up with it at games.crossfit.com

Upcoming Dates:

* Saturday, August 2nd, 2014:
- Doug and Melissa will be competing at Third Annual Northern California Open Kettlebell Sport Competition at CrossFit Oakland, 1313 67th St, Emeryville, California 94608

* Sunday, August 3rd, 2014:
- Rick, Phillip, and Peter will be competing at LaLanne Fitness 4th Annual Summer Throwdown on Treasure Island.

Make sure you get out and support them at those competitions!!!

* Saturday, August 30th, 2014:
- We will be hosting 31 Heroes at the gym.  Come out and compete a Partner Hero WOD and donate for a great cause!

* Sunday, September 7th, 2014:
- Oakland A's CrossFit Day!
We have reserved 50 seats for this event. The tickets are $26 each because of the processing fee, and all money can be given to Erica Ellingson at the gym. You will get this special shirt given out to Crossfit boxes only and your ticket into the game. We also have a chance to have one of our members or coaches compete in the affiliate competition before the game. Checks made out to Erica Ellingson or cash only at this time. All monies will be due by Friday, August 15th. If you have any questions please email Erica at compounderica@gmail.com. Friends and family welcome to buy tix as well. Now lets get these tix sold and have a huge group at this event!!!!