*This can tax your wrist control, strength, balance, stability, etc. Spot each other, and please keep those Barbells from striking the ground!
WOD: AMRAP in 15:00"
- 8 Broad Jumps (6/4')
- 8 Toes to Bar
- 8 Push Ups
For the Broad Jump Rx'd, Men do at least a 6 foot jump each rep, Women at least a 4 foot jump. One black mat is 6 feet long and 4 feet wide. Land in a good athletic stance EACH rep.
Post weights and times to comments.
- 8 Toes to Bar
- 8 Push Ups
For the Broad Jump Rx'd, Men do at least a 6 foot jump each rep, Women at least a 4 foot jump. One black mat is 6 feet long and 4 feet wide. Land in a good athletic stance EACH rep.
Post weights and times to comments.
5 Rounds + 8 Broad Jumps (in 10:00 instead of 15:00, so I guess I scaled down).
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