The Compound Strength and Conditioning: CrossFit Vacaville North: Tuesday 7.29.14

Tuesday 7.29.14

At the CrossFit Games!

Strength: Weighted Pull Ups 5-5-5-5-5

* warm up your squats between sets

WOD: "Litvinov Workout"
3 rounds for time of:
- 8 Back Squats (225/145#)
- 400m Run

Compare to 7.01.14

1 comment:

CraigTuesday, July 29, 2014 5:21:00 PM
Strength: bwt-5#-10#-15#-20# x 5
WOD: 9:17
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