Wednesday 7.30.14

Potluck Wednesday evening at 6:15 PM at The Compound!  
Bring a dish and try some others!

Skill: In 5:00:
- max. distance Handstand Walk or Hold

WOD: For Total Time,
- Row 2:00 for Maximum Calories,
Immediately followed by,
- 30 Pull-ups
- 40 Burpees
- 50 Kettlebell Swings
- 200m Farmers Walk (or sprint!) (w/ KB)

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