Thursday 7.31.14



Strength: Hang Snatch 3-3-2-2-1-1

WOD: 5 rounds for time of:
- 10 Deadlifts (225/155#)
- 20 Wall Ball shots (20/14# to 10')

Post weights and times to comments.

1 comment:

  1. Strength: 185x 3, 205x 2, 215x 1
    WOD: 8:26

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