|Tomorrow, Saturday, August 2nd, Doug and Melissa will be competing at The 3rd Annual Northern California Kettlebell Open. Competition begins at 9 am and is held at CrossFit Oakland, at 1313 67th St., Emeryville.|
WOD: AMRAP in 10:00:
- 5 Barbell Row (115/85#)
- 5 Hang Power Cleans
- 10 Box Overs
Post weights and times to comments.