Friday 8.01.14

Tomorrow, Saturday, August 2nd, Doug and Melissa will be competing at The 3rd Annual Northern California Kettlebell Open.  Competition begins at 9 am and is held at CrossFit Oakland, at 1313 67th St., Emeryville.

Strength: Front Squat 5-5-5-5-5

WOD: AMRAP in 10:00:
- 5 Barbell Row (115/85#)
- 5 Hang Power Cleans
- 10 Box Overs

Post weights and times to comments.

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