Wednesday 7.23.14

Masters competition began yesterday, but the Individual CrossFit Games begins today!
You can stream the entire 4 day competition HERE

Skill:  KB Snatch (technique, then test your 1rm for the day on both hands as long as form holds up)

WOD: AMRAP in 15:00 
- 10 Kettlebell Snatch - Left
- 10 Kettlebell Snatch - Right
- 50 Double Unders 

Post weights and rounds to comments.

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