Tuesday 7.22.14

Strength: Can you increase weight every set?  Be conservative in you increases:

- Muscle Clean 1-1-1-1-1

- Power Clean 3-3-3-3-3

- Clean 5-5-5-5-5

WOD:  For Reps

- Tabata Push Press (95/65#)

Post weights and reps to comments.