Tuesday 7.22.14



Strength: Can you increase weight every set?  Be conservative in you increases:
- Muscle Clean 1-1-1-1-1
- Power Clean 3-3-3-3-3
- Clean 5-5-5-5-5

WOD:  For Reps
- Tabata Push Press (95/65#)

Post weights and reps to comments.

1 comment:

  1. Strength: 205/230/235
    WOD: 2- (strict Pull Ups)

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