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| Death by Pull Ups by earlier the week |
Strength: Barbell Row 5-5-5-5-5
WOD: For Time:
- 10-9-8-7-6-5-4-3-2-1 Power Cleans (115/75#)
- 1-2-3-4-5-6-7-8-9-10 Thrusters (115/75#)
For this workout, perform 10 Power Cleans, then 1 Thruster, 9 PC then 2 Thrusters and so on...
Post weights and times to comments.
For this workout, perform 10 Power Cleans, then 1 Thruster, 9 PC then 2 Thrusters and so on...
Post weights and times to comments.
Strength: 185, 195, 205, 215, 225x 5
ReplyDeleteWOD: 9:50