Friday 8.15.14


Death by Pull Ups by earlier the week
Strength:  Barbell Row 5-5-5-5-5

WOD:  For Time:
10-9-8-7-6-5-4-3-2-1 Power Cleans (115/75#)
- 1-2-3-4-5-6-7-8-9-10 Thrusters (115/75#)

For this workout, perform 10 Power Cleans, then 1 Thruster, 9 PC then 2 Thrusters and so on...

Post weights and times to comments.

1 comment:

  1. Strength: 185, 195, 205, 215, 225x 5
    WOD: 9:50

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