Strength: Bench Press or Floor Press 5-5-5-5-5
WOD: AMRAP in 15:00:
- 10 Alternating Kettlebell Snatches
- 10 Burpees
*Choose a KB weight that allows you to keep moving with minimal downtime.
Post weights and rounds to comments.
*Choose a KB weight that allows you to keep moving with minimal downtime.
Post weights and rounds to comments.
S: 235x 5, 245x 5, 255x 5, 265x 5, 275x 3
ReplyDeleteW: 5 rds + 4 KBs @ 70#