Wednesday 8.13.14

Skill: Handstand Walks and L-Sits (alternate between attempts at each for 10-15:00)

WOD:  For time:

- 1000m Row

- 100 Kettlebell Swings (53/35#)
- 100 Double Unders

*Start with the row, then you partition the KB swings and DU's as needed or do them straight through.

Post reps and times to comments.