Monday 8.11.14



Skill:  15:00 of Barbell Snatch Technique work 

WOD:  4x 5:00 Rounds of:
- 400m Run at the top of every round
- max rounds to finish the round of:
      *8 Push Ups
      *16 Sit Ups
      *24 Double Unders

Post rounds to comments.

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