Skill: Tire Flips. Get a good warmup, work to a challenging size tire then:
- 2 x 2:00 for max reps at a managable weight
WOD: AMRAP in 12:00:
- 10 Kettlebell Clean and Press - left
- 10 Kettlebell Clean and Press - right
- 10 Box Overs
* Choose and weight and height that you can maintain smooth consistent movement the entire WOD
Post weights and times to comments.
- 2 x 2:00 for max reps at a managable weight
WOD: AMRAP in 12:00:
- 10 Kettlebell Clean and Press - left
- 10 Kettlebell Clean and Press - right
- 10 Box Overs
* Choose and weight and height that you can maintain smooth consistent movement the entire WOD
Post weights and times to comments.
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