Sunday 8.24.14

Upcoming Dates and Competitions:

*Saturday, August 30th, 8am:  31 Heroes workout.  Go HERE to sign up, donate, and get a shirt, or simply show up and donate at the door!  Then get ready to do a partner WOD!

* Saturday, September 6th: WOD for a Cause:  Alisha, Bailey, and Sam make up one team, while LA, Phillip and Rick make up another.  Throwdown at CrossFit Diligence in San Jose for a good cause!

* Saturday, September 27th: Dixon Highland Games.  Men (and women) all in skirts, throwing stuff.

* Saturday, October 11th:  CrossFit ASAP partner competition.  Find a partner and sign up before it fills up!

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