Monday 9.01.14


Reminder:  Gym is closed this morning till 8:00 am.  Regular classes resume at 8!
**Boot Camp still come at 5:00 am



Skill
: EMOM in 10:00:
- 3 Pistols/ leg @ your hardest variation

WOD: "Jumping Cindy"
AMRAP in 20:00:
- 5 Pull Ups
- 10 Push Ups
- 15 Squats
- 1 Box Jump at the end of round 1, 2 for round 2, 3 for round 3....(24/20")

score is total Box Jumps

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