Sunday 8.31.14

Many members have expressed interest in the Weightlifting Club, but do not have the time to attend.  Coach Ryan has the fix; Sunday at 8:30 he will be holding his first Olympic-style Weightlifting Clinic for anyone who wants to learn the "Oly Lifts"!

Every clinic, he will go over aspects one of the following lifts: the Snatch, Clean, and Jerk and their assistance exercises.

Getting better at these lifts will make you better at CrossFit and in turn help to provide you a higher level of fitness!

Compound Members: $10
Non-members:  $20

Sign Up! now to reserve your spot:

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