Many members have expressed interest in the Weightlifting Club, but do not have the time to attend. Coach Ryan has the fix; Sunday at 8:30 he will be holding his first Olympic-style Weightlifting Clinic for anyone who wants to learn the "Oly Lifts"!
Every clinic, he will go over aspects one of the following lifts: the Snatch, Clean, and Jerk and their assistance exercises.
Getting better at these lifts will make you better at CrossFit and in turn help to provide you a higher level of fitness!
Compound Members: $10
Sign Up! now to reserve your spot: https://clients.mindbodyonline.com/ASP/home.asp?studioid=9467