Wednesday 8.06.14


Skill: Max height Box Jump. Go for a new PR 

 WOD: For Time
- 400m Run
Then 4 rounds of:
- 20 Kettlebell Swings (53/ 35#)
- 40 Sit Ups
Then
- 400m Run

Post heights and times to comments.
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1 comment:

  1. Steve ELWednesday, August 06, 2014 5:48:00 PM

    17:18 w/53lb KB (did 40 KB swings in Rd2....ooopps!)

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