Wednesday 8.20.14

Skill: Muscle Up work.  Take 15:00 to work on an aspect of the Muscle Up, Bar or Ring, that you need to work on.

WOD: AMRAP in 20:00:
- 12 Russian Kettlebell Swings (heavier than 53/35#)
- 12 Weighted Sit Ups (KB held at chest)
- 15 Hip Extensions
- max non stop Muscle Ups or sub from knees

Post rounds to comments.

No comments:

Post a Comment