Thursday 8.21.14

Strength: Chin Ups 5-5-5-5-5
-OR-
Strict Chin Ups 5 sets x max reps

WOD: 5 rounds for time of:
5 Overhead Squats (135/ 85#)
10 Toes to Bars
15 Hang Power Cleans (135/85#)
20 Double Unders

Post weights and times to comments.