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| Join us tomorrow at 10:15 for a Compound Nutrition Post-WOD potluck! |
Strength: Deadlift 5-5-5-5-5
WOD: For Time:
- 21 Ring Dips
- 50 Jumping Lunges - Prisoner Style (25 each leg)
- 15 Ring Dips
- 50 Jumping Lunges - Prisoner Style (25 each leg)
- 9 Ring Dips
Compare to 07.25.14
Post weights and times to comments.
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