Skill: 1000 m Row
WOD: For Time:
- 25 Wall Ball (20/14# to 10')
- 30 Sit Ups
- 20 Wall Ball
- 30 Sit Ups
- 15 Wall Ball
- 30 Sit Ups
- 10 Wall Ball
- 30 Sit Ups
Post times to comments.
WOD: For Time:
- 25 Wall Ball (20/14# to 10')
- 30 Sit Ups
- 20 Wall Ball
- 30 Sit Ups
- 15 Wall Ball
- 30 Sit Ups
- 10 Wall Ball
- 30 Sit Ups
Post times to comments.
3:43
ReplyDelete8:00 Rxd