Friday 9.05.14

Strength:  Ring Dips 3 x max reps

- Try to beat weight or reps you did last time on 8.08.14

WOD:  EMOM for 12:00:
- 2 Speed Deadlifts (65% of 1RM)
- 20 Double Unders
* No matter where you're at, start each minute with two speed pulls

Post reps and weights to comments.

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