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| Not wanting to pick up that bar for Thrusters after 20 min into a 31 min workout! |
Strength: Barbell Row 5-5-5-5-5
WOD: 4 rounds
- max. rep Thruster @65% todays heaviest set
- 30 Double Unders
* % is based on my current numbers. If you cannot get at least 5-8 reps each round, drop the weight! If you get to the 4th round and are getting 15-20 reps, you went WAY too low!
Post weights and reps to comments.
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