Thursday 9.11.14




Strength: Bench or Floor Press 5-5-5-5-5

WOD: For time:
Reps of 15-10-5:
- Hang Power Snatch (135/85#)
- Toes to Bar
- Handstand Push Ups (as strict as possible!)

Post weights and times to comments.

2 comments:

  1. Strength: 230-240-250-260x 5, 270x 4
    Skill: Throwing

    ReplyDelete
  2. 10:22. Subbed push ups for HSPUs

    ReplyDelete