Why do I CrossFit? I hear that all the time. Are you competing? Why are you working so hard at the gym? Aren't you scared your going to get hurt? etc., etc., etc.....
So, why do I CrossFit? Several reasons:
1) CrossFit keeps me sharp for the demands of my job. I am one of the biggest guys on my SWAT team. I'm also one of the fastest AND strongest, thanks to the way I train.
|This is me on the way UP....just FYI|
2) CrossFit helps me keep keep up with my growing kids, who attack me at any moment, no matter how long work was or how tired I am from the gym.
There are many more reasons why I CrossFit. But why do you CrossFit? Let us know. Send us picks or videos about why you CrossFit!