Tuesday 9.23.14




Strength:  Weighted Pull Up 5-5-5-5-5
-or-
Strict Pull Up 5x max reps

WOD:  AMRAP in 5:00:
- 5 Overhead Squats (135/85#)
- 10 Sit Ups

Rest 2:00

AMRAP in 5:00:
- 5 Overhead Squats (115/75#)
- 10 Push Ups

Rest 2:00

AMRAP in 5:00:
- 5 Overhead Squats (95/65#)
- 10 Pull Ups

Post weights and rounds to comments.

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