: On the minute for 12:00:
- Complete one (1) 100 yard Sprint
: Complete for
- 50 Kettlebell Snatches (53/35#)
- 50 yards Barbell Walking Lunge (45/35#)
*Alternate arms as needed during one arm KB Snatches. Once you have completed 30 reps of KB Snatches, put an empty bar on your back and Lunge 50 yards.
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The Compound Strength and Conditioning
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100 yard Sprints
Barbell Walking Lunges
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