Thursday 9.25.14

Strength: Power Snatch + Hang Snatch. Find a heavy 1 rep

WOD: Complete 3 rounds of:
- Power Clean to Push Press (75/45#)
- Toes to Bar
- Burpees
- Sumo Deadlift High Pull (75/45#)
- Rest 1 minute

In this workout you move from each of four stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep.

Post weights and reps to comments.

1 comment:

  1. WOD: 53, 55, 52 = 160 reps
    * @ 85# cause that's all i had at home