Thursday 10.23.14




Strength: Power Snatch 2-2-2-2-2

WOD: "Fran"
21-15-9
- Thrusters (95/65#)
- Pull Ups


*Optional: Complete:
- 5 x max Muscle Ups (or max Ring Dips)
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1 comment:

  1. CraigThursday, October 23, 2014 4:35:00 PM

    Skill: Ring Dips (strict) x 10-8-6-6-6 @ bwt
    WOD: 8:08

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