Strength: Clean & Jerk. Heavy 1 rm
WOD: "Grace with penalties"
- 30 Clean and Jerks for time (135/85#)*
*everytime you remove you hands from the bar, perform 2 Muscle Ups or 5 Burpees (if you don't have muscle ups) before continuing with C&Js.
** Option to do traditional "Grace" if you are trying for the PR board or other PR!
- 30 Ring Rows at hardest variation (4 min time cap)
- max isolation hold at top of Ring Row
Post weights and times to comments.