Tuesday 10.28.14

Barbells for Boobs Fundraiser all day!
Bring a friend, wear pink, and donate a little if you can!

Strength: Clean & Jerk. Heavy 1 rm

WOD: "Grace with penalties"
- 30 Clean and Jerks for time (135/85#)*
*everytime you remove you hands from the bar, perform 2 Muscle Ups or 5 Burpees (if you don't have muscle ups) before continuing with C&Js.

** Option to do traditional "Grace" if you are trying for the PR board or other PR!

*Optional: Complete:
- 30 Ring Rows at hardest variation (4 min time cap)
- max isolation hold at top of Ring Row

Post weights and times to comments.

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