Wednesday 10.29.14

Skill: Tests - 2 minutes each to establish max (in any order):
- Double unders
- Pistols
- Muscle ups
- Rope climbs
- Burpees
*if you do not have one of these movements, spend 2 minutes playing with it

WOD: 4 rounds for time:
- 21 Wall Balls, (20/14# to 10')
- 15 Kettlebell Swings, (53/35#)
- 9 Handstand Push Ups

*Optional:  For time:
- 800m Weighted Run (45/25#)

Post reps and times to comments.