Skill: For 12:00:
- 30 seconds of Double or Triple Unders, 30 seconds of Rest.
*Keep a running total of reps. The idea is not a huge number or reps. If you're completely proficient with Double, try Triples
- 30 seconds of Double or Triple Unders, 30 seconds of Rest.
*Keep a running total of reps. The idea is not a huge number or reps. If you're completely proficient with Double, try Triples
WOD: 3 Rounds for time
- 50 Double Unders
- 25 Wall Balls (20/14# to 10')
- 15 Kettlebell Swing (heaviest possible)
* Optional Post-WOD work: EMOM in 6 min:
- 1-5 Strict Handstand Push ups
- 1 set max rep kipping Handstand Push Ups(if you have kipping)
Post reps and times to comments.
- 1-5 Strict Handstand Push ups
- 1 set max rep kipping Handstand Push Ups(if you have kipping)
Post reps and times to comments.
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