Tuesday 10.07.14

Strength: Back Squat 5-5-5-5-5

WOD:  "Death by Pull Ups"
- 1 Pull Up the first minute
- 2 Pull Up the second minute
- 3 Pull Up the third minute
- 4 Pull Up the fourth minute
...continue until you can no longer perform the number of Pull Ups in the minute*
*continue for at least 10 minutes, even if you can't hit the prescribed reps

* Optional Post-WOD work: AMRAP in 6:00 or 50 reps (whichever comes first)
- Ring Dips

Post weights and reps to comments.

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