Skill: Spend 15:00 on Handstand Push Ups, wall walks, free- standing handstands, handstand walks
WOD: For time
- 400m Run
Then, reps of:
10-9-8-7-6-5-4-3-2-1
- Power Clean (135/85#)
1-2-3-4-5-6-7-8-9-10
- Push Ups
Then
- 400m Run
* Optional Post-WOD work: AMRAP in 5:00
- As many Turkish Get Ups, alternating each side, moderate weight
Post weights and times to comments.
- As many Turkish Get Ups, alternating each side, moderate weight
Post weights and times to comments.
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