Friday 11.14.14

Strength: Deadlift 3-3-3-3-3

WOD:  AMRAP in 12:00:
- 5 Deadlift @ 50% of today's heaviest
- max reps Ring Dips
- 100m Sprint
**Your score is reps of Ring Dips

*Optional: Every 30 seconds for 3:00, perform:
- 2-3 Handstand Push Ups
Then, AMRAP in 2:00:
- Wall Walks

Post weights and reps to comments.