Strength: Front Squat 3-3-3-3-3
WOD: Complete 5 rounds:
Each round is :90 seconds:
- 4 Deadlifts (315/225#)
- max reps Ring Rows
Rest :90 sec between rounds
*Optional: 8:00:
- Rope Climb practice. Try different techniques. Don't just go for most reps
Post weights and times to comments.
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