Thursday 11.20.14





Strength:  Power Snatch 3-3-3-3-3

WOD:  AMRAP in 10:00
- 7 Push Press (135/ 85#)
- 7 Burpees
- 7 Toes to Bar

*Optional:  10:00 time cap:
- 15 Muscle Ups

Post weights and times to comments.
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